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Dealing with Anxiety or Sleep Issues? | Reach Out for Help!
Are you dealing with anxiety that feels overwhelming or having trouble getting restful sleep? You're not alone, and you have help available.
Please note that seeking support for your mental health is a powerful step. There are safe and legal solutions available to enhance your well-being. If you're experiencing anxiety or sleep problems, please talk to to a medical professional for guidance and support.
Here are some resources that can help
Finding the right tools and information can be challenging. But don't worry! There are plenty of amazing resources out there that will guide you.
- Begin your journey with our helpful links:
Needing Support?
If you or someone you know is experiencing a mental health issue, please contact to the SAMHSA National Helpline. Available anytime, this costless service provides confidential support and guidance. Simply dial 1-800-662-HELP (4357) to talk to a trained advisor.
Looking for Help? Text HOME to 741741
If you're feeling overwhelmed, stressed, or just need someone to talk, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a caring crisis counselor who will provide confidential support. They're waiting to guide you through difficult times. You never go through this alone.
The National Alliance on Mental Illness (NAMI)
The Global Alliance for Mental Illness (NAMI) is a leading non-profit organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides an extensive variety of programs, including education.
With chapters across the Country, NAMI strive continuously to decrease the stigma surrounding mental health and promote awareness. Their mission is to create a supportive environment for those living with mental illness and their loved ones.
NAMI's website, located at https://www.nami.org/, is a valuable resource providing information on a variety of mental health topics, as well as linking resources for support and aid.
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